Jan. 30th, 2016

nverland: (Cooking 2)
[personal profile] nverland
Southwestern Beef & Bean Burger Wraps
Servings: 4 servings
Total Time: 25 minutes

Ingredients:

12 ounces 93%-lean ground beef
1 cup refried beans
½ cup chopped fresh cilantro
1 tablespoon chopped pickled jalapenos
1 avocado peeled and pitted
½ cup prepared salsa
1/8 teaspoon garlic powder
4 whole-wheat tortillas warmed
2 cups shredded romaine lettuce
½ cup shredded pepper Jack cheese
1 lime cut into 4 wedges

Steps:

1: Position oven rack in upper third of oven; preheat broiler. Coat a broiler pan with cooking spray.

2: Gently combine ground beef, beans, cilantro and jalapenos in a medium bowl (do not overmix). Shape into four 5-by-2-inch oblong patties and place on the prepared pan.

3: Broil the patties until an instant-read thermometer inserted into the center reads 165°F, 12 to 14 minutes.

4: Meanwhile, mash together avocado, salsa and garlic powder in a small bowl.

5: Place tortillas on a clean work surface. Spread each with the guacamole, then sprinkle with lettuce and cheese. Top each with a burger and roll into a wrap. Serve immediately, with lime wedges.

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