[identity profile] larianelensar.livejournal.com
Kahlua Smoothie

1 cup milk (I use skim, but I imagine any kind would do...the original recipe called for soy milk even)
2 TBSP white chocolate pudding mix (the powder) (sugar free/fat free)
1 tsp vanilla
2 tsp instant coffee crystals/powder
1/2 TBSP unsweetened baking cocoa
1 cup of ice (I used two to make more)
1 fat free jello-pudding snack (vanilla/chocolate, your choice) OR 1/2 cup of plain yogurt (this is optional only if you want a creamier smoothie - the snack pudding is the prepared kind you pack in lunches)

Crush the ice in a blender (You might have to add a little bit of the milk so the cubes don't just spin around on top of the blades)
Add the remaining milk and blend until smooth
Add the pudding mix, cocoa, vanilla, coffee, and cocoa and blend until all are incorporated
If the smoothie isn't creamy enough add the yogurt or snack pudding and blend in.

If you use all fat free/sugar free ingredients, it's only 4 WW points (2 for the milk, and 2 for the puddings)

ALSO: You can change this up by changing the pudding mix flavor and adding 1 cup of frozen fruit in place of some of the ice. (Ex. use frozen strawberries and ff cheesecake pudding mix, take out the coffee and chocolate and you have a strawberry cheesecake smoothie...switch up with cherries and chocolate pudding for a black forest smoothie, chocolate pudding and no coffee, coconut extract in addition to vanilla, you have a Mounds smoothie, etc.)
[identity profile] zeedrippyvessel.livejournal.com
I've made this a few times. Yum!

1 cup frozen unsweetened strawberries
1/2 cup frozen unsweetened blueberries
1/2 tsp. Crystal Light Classic Orange Sunrise powdered drink mix (half an On The Go packet or 1/8th of a tub)
1 no-calorie sweetener packet

Place frozen fruit in the blender and allow it to thaw slightly (about a minute or two). Meanwhile, dissolve powdered drink mix and sweetener in 10 oz. of cold water. Stir well, and then pour drink mixture over the fruit in the blender. Blend at medium-high speed until thoroughly mixed. If blending slows, stop blender, stir mixture, and blend again. Pour into a tall glass and enjoy! MAKES 1 SERVING

Serving Size: 16 oz. (entire recipe)
Calories: 101
Fat: 0.5g
Sodium: 4mg
Carbs: 24g
Fiber: 5g
Sugars: 13g
Protein: 1g


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June 2017



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