Ginger Pork in Orange Sauce

[zeedrippyvessel.livejournal.com]

I t ground ginger
1/2 t garlic powder
1/4 t pepper
1/2 lb lean pork boneless lin cut into cubes
3/4 oragne juice
1 T packed bronw sugar (again, I use the splenda mix)
1/2 t grated orange peel
1 1/2 cup sliced fresh mushrooms (4 oz)
3/4 uncooked couscous or rice
1 med orange, peeled, section

1. In plastic food starage bag, mix ginger, garlic powder, and pepper. Add pork to bag. Shake bag to coat pork with seasonings.

2. Heat 10 inch skillit (non stick) over med high hieat. Cook pork in skillet 2 to 3 minutes stirring frequently until brown. Stir in orange juice, brown sugar. oragne peel, and mushrooms. Reduce heat ot low. Cover and cook about 15 minutes or until pork is tender.

3. Meanwhile, cook couscous as directed on package. Stir orange sections into pork mixture. SErve over couscous

Again - this is only 2 servings. I double it so I have enough for lunch the next day and enough for Spawn, the Bottomless pit to eat.

Calories - 530 (don't know what it is with splenda instead of sugar)
Caloreis from fat - 90
Total fat 10G
Saturated Fat 2.5 g
Cholesterol 70 mg
sodium 65 mg
total carbs 78g
dietary fiber 6 g
sugars 24g
protein 37 g
Exchanges - 3 starches 1 fruit 1 other carb 4 very lean meat 1 fat