Low Fat Grilled Chicken Mojito Sandwiches

[zeedrippyvessel.livejournal.com]

Low Fat Grilled Chicken Mojito Sandwiches

Dressing:

1/4 cup reduced fat mayonnaise
1/4 cup teaspoon finely grated lime rind
3 tablespoons minced fresh mint
1 tablespoon fresh lime juice
1 teaspoon sugar
1 teaspoon minced Serrano Chile (with seeds)

Sandwich:

1 tablespoon minced fresh mint
3 tablespoons fresh lime juice
2 tablespoons dark rum
1 teaspoon ground cumin
1 garlic clove, crushed
1 pound chicken breast tenders
4 (1/4 inch-thick) slices Vidalia or other sweet onion
Cooking spray
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
4 (2 ounce) french rolls, halved
8 (1/4 inch thick) tomato slices
4 red leaf lettuce leaves

To prepare dressing, combine first 6 ingredients in a small bowl,
stirring with a whisk. Cover and grill. To prepare sandwich, combine
1-tablespoon mint and next 4 (through garlic) in a large zip-top plastic
bag. Add chicken breast tenders, seal and marinate in refrigerator for
15 minutes, turning occasionally. Prepare grill. Remove chicken from
bag; discard marinade. Place chicken and onion on grill rack coated with
cooking spray. Grill 4 minutes on each side or until chicken is done and
onion is tender. Remove from grill, sprinkle chicken with salt and
pepper. Grill roll halves, cut side down, until lightly toasted about 1
minute. Spread about 1-tablespoon dressing over the bottom halves of the
rolls. Top each serving with 3 ounces chicken breast tenders, 1 onion
slice, 2 tomato slices and 1 lettuce leaf; cover with top halves of rolls.

Yield: 4 serving (serving size: 1 sandwich).

Calories 370 (15 % from fat); Fat 6.1 g (sat 1.5 g mono 1.0g poly 2g);
Protein 32.5 g carb, 43.3 g Fiber 3.9 g, CHOL 66mg, Iron 2.9 mg, Sodium
705 mg Calc 99mg.