Aug. 12th, 2021

nverland: (Cooking)
[personal profile] nverland


DRAGON FRUIT SMOOTHIE BOWLS
Prep Time: 5 minutes Total Time: 5 minutes Servings: 1 large bowl

US Customary

INGREDIENTS
1 banana chopped and frozen
1 cup mango chopped and frozen
1 cup dragon fruit (pitaya) chopped and frozen
1/4 cup coconut milk canned, full fat

Metric

INGREDIENTS
1 banana chopped and frozen
165 g mango chopped and frozen
100 g dragon fruit (pitaya) chopped and frozen
56.5 g coconut milk canned, full fat

Toppings (optional)
coconut
fresh fruit
nuts or nut butters
granola
chocolate chips

INSTRUCTIONS
Add the frozen fruit to a food processor. Allow to sit at room temperature for about 5 minutes to gently thaw before beginning to process.
Add coconut milk, and then process until very smooth and the mixture begins to fluff up.
Use a spoon to push down any chunks of fruit that aren't processing.
This works the best in my food processor if I fill the bowl about half full. Any less or too full, and some of the fruit doesn't get blended well.
Top with fruit, nuts, coconut, or nut butter, or just enjoy like soft serve ice cream!

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