Fajita Pile-up (diabetic version)
Nov. 16th, 2008 11:36 pm![[identity profile]](https://www.dreamwidth.org/img/silk/identity/openid.png)
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4 corn tortillas
2 t veggie oil - divided
12 ounces sirloin steak, trimmed of fat, cut into thin strips
2 t salt free steak seasoning... (I used fajita seasoning)
1/2 medium lime
1 medium green bell peppers, cut into thin strips
1 medium red or yellow bell pepper, cut into thin strips
1 large onion, cut into thin wedges
1 cup sweet grape cherry tomatoes, halved
1/2 t ground cumin
1/2 cup fat free sour cream
2 Tbl chopped fresh cilantro
additional lime wedges
1. Warm tortillas according to microwave diregtions on package. Wrap in foil to keep warm
2. Place large nonstick skillet over medium high heat until hot. Add 1 t oil. Tilt skillet to coat lightley. Add steak... sprinkle with seasoning. COok and stir until slightly pink in center. Do NOT overcook. Transfer to plate. Squeeze lime over steak and cover.
3. Add remaining 1 t oil to skillet. Add peppers and onion. Cook and stir until tender and onion layers have separated. Add tomoatoes. Cook and stir 1 minute. Return steak, any accumulated juices and cumin to skillet. COok and stir 1 minute.
4. Top each tortill with equal amounts of steak mixture. Garnish with sour cream and cilantro. Serve open faced or wrap that puppy up!
Makes 4 servings....
Calories - 252 (24% of calaroies from fat)
Total Fat 7g
Sat Fat - 2g
Protein 24g
Carb - 24g
CHolesterol - 41MG
Dietary fiber 4g
Sodium 90 mg
2 t veggie oil - divided
12 ounces sirloin steak, trimmed of fat, cut into thin strips
2 t salt free steak seasoning... (I used fajita seasoning)
1/2 medium lime
1 medium green bell peppers, cut into thin strips
1 medium red or yellow bell pepper, cut into thin strips
1 large onion, cut into thin wedges
1 cup sweet grape cherry tomatoes, halved
1/2 t ground cumin
1/2 cup fat free sour cream
2 Tbl chopped fresh cilantro
additional lime wedges
1. Warm tortillas according to microwave diregtions on package. Wrap in foil to keep warm
2. Place large nonstick skillet over medium high heat until hot. Add 1 t oil. Tilt skillet to coat lightley. Add steak... sprinkle with seasoning. COok and stir until slightly pink in center. Do NOT overcook. Transfer to plate. Squeeze lime over steak and cover.
3. Add remaining 1 t oil to skillet. Add peppers and onion. Cook and stir until tender and onion layers have separated. Add tomoatoes. Cook and stir 1 minute. Return steak, any accumulated juices and cumin to skillet. COok and stir 1 minute.
4. Top each tortill with equal amounts of steak mixture. Garnish with sour cream and cilantro. Serve open faced or wrap that puppy up!
Makes 4 servings....
Calories - 252 (24% of calaroies from fat)
Total Fat 7g
Sat Fat - 2g
Protein 24g
Carb - 24g
CHolesterol - 41MG
Dietary fiber 4g
Sodium 90 mg
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Date: 2008-11-17 05:30 am (UTC)no subject
Date: 2008-11-17 11:57 pm (UTC)