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Oct. 26th, 2009 12:35 pm![[identity profile]](https://www.dreamwidth.org/img/silk/identity/openid.png)
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Was feeling a little adventurous in the kitchen this weekend. I went through two different White Chili recipe’s and picked it apart and put the stuff I like in it
1st one – boss cooks this in a crock pot
White Chili
3 – 4 large chicken breasts (cooked & diced or shredded)
½ medium onion
4 cans Great Northern beans (or 1 large jar)
1 cup salsa
1 cup chicken broth
1 tsp parsley flakes
1 1/8 tsp garlic powder
¾ tsp oregano
1 tsp ground red pepper (or to taste)
1 ½ tsp salt
1 ¾ t. ground cumin
2 cups warm water
Combine all ingredients. Simmer until hot.
Serve with sour cream, shredded Monterey Jack cheese & tortilla chips.
This one I got off the McCormick’s (seasoning) website when I was looking for something else. The picture showed it in a ‘regular’ size skillet.
White Chicken Chili
White Chicken Chili is a tasty, convenient chili that is week-night easy. It has the added plus of a low fat alternative to the typical chili made with ground beef.
Makes 4 servings.
Prep Time: 5 minutes
Cook Time: 15 minutes
1 tablespoon vegetable oil
1 pound boneless skinless chicken breasts, cut into 3/4-inch cubes
1 package McCormick® White Chicken Chili Seasoning Mix
1 cup water
1 can (15 ounces) white beans, undrained
1. Heat oil in large skillet on medium-high heat. Add chicken; cook and stir 5 minutes or until brownied.
2. Stir in Seasoning Mix, water and beans. Bring to boil. Reduce heat to low; cover and simmer 10 minutes.
Variation: Add 1 can (14 1/2 ounces) diced tomatoes, drained, 1 cup chopped fresh tomatoes, 1 can (8 3/4 ounces) whole kernel corn or 1 cup frozen corn with the beans.
per serving
Calories: 307
Fat: 7 g
Carbohydrates: 28 g
Cholesterol: 70 mg
Sodium: 510 mg
Fiber: 5 g
Protein: 33 g
This is what I ended up doing. I cooked it in a 12in jump fryer skillet which is pretty deep.
1 pound boneless skinless chicken breasts, cut into 3/4-inch cubes (bought the alredy frozen bagged stuff)
1 package McCormick® White Chicken Chili Seasoning Mix
1 cup water ( I used chicken broth)
1 can (15 ounces) white beans, undrained
1 can Rotel – I drained most of the water but not completely)
1 15oz can of corn
Let it all summer for about 15 minutes on low. I did serve w/ sour cream and little cheese. I didn’t have any chips at the time, but I picked some up. Only bad part is it made A LOT. I’ll probably be eating it for the rest of the week. *LOL*