nverland: (good morning pink)
[personal profile] nverland posting in [community profile] recipecommunity
2 Ingredient Pancakes
Yield: Serves 1 or 2 people, depending on how hungry you are
Prep Time: 10 min Cook Time: 5 min
This recipe is for the basic version. Contribute add-ins, as desired.

Ingredients:
1/2 cup very well mashed ripe banana
2 eggs

Directions:
1. Mix banana and egg in a medium bowl. Heat a skillet to medium, and spray with nonstick spray. Scoop about 1/4 cup of the batter onto the skillet. Cook until edges are dry- the pancake will be thin. Flip and cook the other side briefly. Repeat with the remaining batter. You should be able to get 4 or 5 thin pancakes.

Tips:
Suggested Add-ins or toppings:
*mini chocolate chips
*tiny blueberries
*nutella + strawberries
*peanut or almond butter + honey
*maple syrup

Nutritional Information per serving:
Serving size: Recipe divided in half (no add-ins)
Calories per serving: 122
Fat per serving: 5.3g
Saturated Fat per serving: 1.6g
Sugar per serving: 7g
Sodium per serving: ,span class=”sodium”>71g
Fiber per serving: 1.3g
Protein per serving: 6.8g
Cholesterol per serving: 185mg
Carbohydrates per serving: 13.2g
WW POINTS per serving:
Points Plus Program: 3 Old Points Program: 3

.

Date: 2014-01-01 03:51 pm (UTC)
From: [identity profile] chaotic-binky.livejournal.com
This looks yummy. I am going to try it.

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